The Women’s Self-Defense Program is a two-day, comprehensive course that begins with classroom instruction in risk awareness, risk reduction, crime prevention strategies, and defensive concepts followed by hands-on training in physical defense techniques. Class instruction and demonstrations will allow you to decrease your vulnerability and give you a new sense of confidence and personal power. Class activities and discussions are designed to help women identify their risks, evaluate their strengths, and explore their options for dealing with the threat of violence.
The program provides practical techniques and options to protect and teaches women to take an active role in their own self-defense and psychological well-being.
Upcoming dates for Women's Self Defense Classes are:
- Wednesday and Thursday, September 10 and 11, 2025 from 6:30 - 8:30 p.m.
The September class is now full, but we are accepting applications for the waiting list. Class sizes are intentionally kept small to ensure personalized instruction and a meaningful, hands-on experience.